Start where you are. Use what you have. Do what you can.
Welcome.
Starting a yoga practice is exciting, but it can also be intimidating.
Now that you’re here, I want to reassure you of something I know: yoga is for EVERYBODY.
A strong foundation for your yoga practice is important. It will cultivate healthy movement patterns that will sustain your practice for your lifetime.
I want to help you with this.
Say Yes to Yoga for a Healthier you
Get to know me below and little more about why yoga is so beneficial for your general health with this episode from the Healthiest You Podcast.